To Gym Or Not To Gym For Muscle Gain And Fat Loss?

- September 2, 2010, 9:45 am

Many who pursue muscle building or weight loss feel that joining a gym is a prerequisite, and so, following a rather calorie friendly December, thousands crowd the lobbies of local gyms, signing up for a 3+ year membership, believing that theyve just taken the first step towards a bodybuilding or weight loss transformation. But if we analyze the number of people who actually continue attending the gym following their contractual commitment, we find that the excited patrons who were fueled with desire for physical fitness suddenly fail to walk through the gyms front door as February